By: Dr. Mercola
Date: September 6th, 2010
From: www.mercola.com




Summary: There are currently over 800 studies showing vitamin D’s effectiveness against cancer. Optimizing your vitamin D levels can literally cut your risk of several cancers by 50 percent! Further, middle aged and elderly people with high levels of vitamin D could reduce their chances of developing heart disease or diabetes by 43 percent. It also cures seasonal affective disorder.

The best way to get Vitamin D is by getting sun for 10-20 minutes each day between 10 a.m. and 2 p.m.

Read article: Could This Simple Habit Actually Reduce Cancer and Diabetes by 50%?